If you’re unfamiliar with Shilajit, now might be the best time to get to know this super food that has been around for centuries.

Shilajit is a sticky and black tar-like substance that is often found in high mountain ranges like the Himalayas. It’s the byproduct of a century-long process of decomposition of plants and minerals. Before, Shilajit was traditionally sourced in India and Tibet but now it can be found in several other countries.
Shilajit: The Superfood You Wish You Knew Before! #superfood Click To TweetShilajit has also been at the core of Ayurvedic medicine, which is an ancient Indian medical system that relies on a natural approach to physical and mental health. If used correctly, incorporating Shilajit in your diet can bring you a lot of health benefits!
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