If you’re unfamiliar with Shilajit, now might be the best time to get to know this super food that has been around for centuries.
Shilajit is a sticky and black tar-like substance that is often found in high mountain ranges like the Himalayas. It’s the byproduct of a century-long process of decomposition of plants and minerals. Before, Shilajit was traditionally sourced in India and Tibet but now it can be found in several other countries.Shilajit: The Superfood You Wish You Knew Before! #superfood Click To Tweet
Shilajit has also been at the core of Ayurvedic medicine, which is an ancient Indian medical system that relies on a natural approach to physical and mental health. If used correctly, incorporating Shilajit in your diet can bring you a lot of health benefits!Continue reading