If you’re unfamiliar with Shilajit, now might be the best time to get to know this super food that has been around for centuries. 

Shilajit is a sticky and black tar-like substance that is often found in high mountain ranges like the Himalayas. It’s the byproduct of a century-long process of decomposition of plants and minerals. Before, Shilajit was traditionally sourced in India and Tibet but now it can be found in several other countries.

Shilajit has also been at the core of Ayurvedic medicine, which is an ancient Indian medical system that relies on a natural approach to physical and mental health. If used correctly, incorporating Shilajit in your diet can bring you a lot of health benefits!