How to Keep the Winter Blues at Bay

Life can feel pretty bleak when the days start getting shorter, the nights start getting longer, and it feels as though it’s cold all the time. But maybe the winter blues don’t have to be as regular as the seasons!

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It’s common for the change in season to have huge impacts on mental health and wellbeing. It’s estimated that around 10 to 20% of the population experience the “winter blues,” and 1 to 2% of the population are much more severely affected and suffer from seasonal affective disorder (SAD). 

Here are few ideas that you can try to help yourself to cope with these feelings.

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