Essential Oils For Sleep: Do They Really Work?

Much has been written on the internet about essential oils. It seems like they are a miracle cure for just about every type of condition you can imagine. Some of the claims are simply not true, while others require stretching the imagination a bit. But sometimes the perfect combination for what ails you is found!

Essential Oils For Sleep: Do They Really Work? #essentialoils #sleep Click To Tweet

I will be totally honest: I don’t know an extreme amount about essential oils. I do use several of them daily, and others I keep on hand just in case a need arises. Thankfully I have friends who are very knowledgable about oils and what they can be used for. I call on them often!

Because when it comes to essential oils, you have to know how to use them. The reason they may “not work” in some cases is due to user error. After all, they CAN help you reduce your stress and anxiety, loosen achy muscles and yes, even help you get to sleep. If you are looking for a natural way to get some sleep, then using aromatherapy is definitely a fantastic alternative to taking pharmaceuticals. Aromatherapy is effective and non addictive and will get your sleep patterns back on track in no time.

Continue reading