Your bedroom is your retreat from the everyday stresses of life. This prime location in the house should help you get a good night’s sleep. But, for some reason, it’s more challenging than average to get that much-deserved rest in your room. Here are four reasons you can’t sleep and the solutions to solve these issues.4 Reasons Why You Can't Sleep in Your Room – and How to Solve The Issues! #sleepproblems Click To Tweet
Some people think that all mattresses are the same. Pick the wrong mattress, and you’ll find yourself tossing and turning in your bed, trying to get some semblance of sleep, all night.
You must pick the correct mattress for your specific needs. Some factors you need to consider include:
- Density or firmness
Sleeping on the correct mattress should provide you with the best in comfort and support. The appropriate mattress may also provide ease to individuals with chronic pain.
For more information about how to find a proper mattress for your room, check out https://bedadvisor.com/best-mattress-restless-partner/.
Damaged Circadian Rhythm
The circadian rhythm is your body clock. It’s the intangible timepiece in your body that tells you when to sleep and wake up. Abnormalities in this system can cause sleepless nights and tiring days.
Perhaps you’ve been sleeping at irregular times for several days. In doing so, your body finds it tough to determine the appropriate sleeping and waking times.
You can still fix your circadian rhythm by resetting it. One way to achieve this objective is to expose yourself to natural light. The human body has internal programming to wake up when the sun’s out. Turning the fluorescent light on in your bedroom will achieve minimal results at best to help you sleep and wake up at appropriate times.
Another way to reset your body clock is to avoid napping. Perhaps you’re the type of person who sleeps at 1 pm or 2 pm to re-energize your body and mind. Although naps aren’t bad, it can distort the body clock. If you feel exhausted in the afternoon, try doing gentle yoga or go outside for a quick walk. These seemingly small activities can help restore your damaged circadian rhythm.
Anxiety and Depression
Both anxiety and depression are psychological disorders that keep the brain active at night. These ailments prevent the mind from resting as you overthink things that happened or will happen soon.
Anxiety and depression symptoms that may lead to insomnia include:
- Loss of motivation
- Severe feelings of sadness or hopelessness
- Feeling overwhelmed from various responsibilities
- Overstimulated brain
It’s challenging to tell your brain to stop thinking about events that may or may not happen. But you can help ease your mind by adding a few things in the bedroom.
One item to consider is a scented candle. Pick a scent that you find calming to help you obtain that much-needed sleep at night. You may also acquire a white noise machine. White noise creates a “mask” to block sudden changes in thoughts and surroundings.
Besides purchasing items for the bedroom, consider creating lifestyle changes to reduce anxiety and depression symptoms. For instance, learn to say “No” when your boss dumps more responsibilities at your desk when you’re still working on numerous deadlines.
Another way to reduce stress is to know that someone will always be willing to listen to you. Remember, you’re not alone in this world; you can talk to your close friends and relatives or seek professional help to reduce the effects of anxiety and depression. Communication will help clear your mind, reduce burdens, and let you gain peace of mind as you sleep like a baby at night.
Drinking Alcohol Before Bed
One glass of champagne or wine might be a forerunner for some romance in the bedroom. But indulging yourself in a whole bottle of alcohol will impair your standard sleeping patterns.
Alcohol’s initial effect is relaxation, so one glass may help you obtain calmness to let you reach dreamland as soon as your head hits the pillow. However, binging on alcohol interferes with deep sleep, so you might wake up unrefreshed. Moreover, alcohol is a diuretic, so you’ll most likely get up in the middle of the night to go to the bathroom.
The solution is easy in this regard: limit yourself to one glass of champagne, wine, or any other alcoholic beverage before sleep. Otherwise, consider not drinking at all before bed.
The wrong mattress, a damaged internal body clock, alcohol consumption, and anxiety and depression can impede a proper sleep. Rectify these issues soon to help you gain a good night’s sleep. Failure to act quickly may result in more health complications related to sleep deprivation.
Do YOU have sleep problems these days? What have you found that has helped?
Due to the amount of comments from all of my wonderful readers, it is not always possible for me to respond to each one. However, I absolutely do read them all, and if you’d like to address something specific, or have a question for me, please don’t hesitate to email me at Kristen@theroadtodomestication.com. I will respond to your email as soon as possible! Thank you for visiting the blog!