If you are feeling easily worn-out these days, you’re probably not getting enough sleep. Getting proper rest is important at any age – even your children need sleep and so do you! Without sleep, your energy plummets, which means “goodbye productivity”. And I don’t know about you, but I can’t have that!
One of the reasons why you’re not getting that much-deserved rest could be because of your bedroom conditions. It is important that you make your bedroom conducive for sleeping. Ever thought about that before?
Everyone loves a room with good lighting – natural lighting at its best. However, this could also be the reason why you’re rising earlier than usual. The light that floods your room signals your body to wake up. You will wake up whether you like it or not.