The Benefits of Nut Butter

We’re big fans of peanut butter at our house. If it can be peanut butter flavored, we’ve got it! But we also have almond butter and even some pecan butter on hand, as well. I especially love fruit (apples and bananas) along with a bit of nut butter! 

nuts-about-vitamix cut down

But I never really thought too much about the benefits that nuts and butter made from nuts offers! I mean, I knew there was lots of protein and some good fats in there, but that’s about it. So when Kaylee from Ghergich & Co. contacted me about an infographic along these lines, I was intrigued! Check this out…

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