We’re coming up on Summer Vacation time, and with that comes lots of un-healthy eating. At least that’s what happens to us when we’re on the road! We get in a rush, or we don’t plan properly, and the next thing you know lunch is junk food from the gas station where we filled up the car!
So when Nancy McCoy contacted me and told me she could help, I was all about it! Here’s a few tips from her to all of us…
When you have be on the road, there is a possibility that you’re going to think about fast food. However, just because you’re traveling doesn’t mean that you have to eat foods that are going to leave you feeling weak, tired, and bloated. You need to make good choices when it comes to food so you will have enough energy to enjoy your vacation. As athletes realize, healthy food and a lot of water can keep the level of your energy high, power your muscles, and make you recover quickly. The food you consume on the road is going to become your body’s travel fuel.
Drink a lot of water
Yes, you need to drink the right amount of water every day, but this becomes very important when you are on the road. It is because there is a tendency for you to be rushed, be swayed from your routine, and forget to drink water. This is also an occurrence when you need to access a source of water, so make sure that you have a water bottle with you.
I’ve been on a big lavender kick these days. You ever do that? Get hooked on a particular smell? Even now, I can smell my lavender essential oils diffusing across the house, and I LOVE it! What if everything around this house could smell so good? Even the bathrooms! A girl can dream, right?!
I mean, I do the best I can, but it’s no secret that cleaning the bathroom isn’t my favorite task. That’s okay – I’ve found something that makes it much easier to clean my least-favorite-to-clean area of my home, and it’s name is Mrs. Meyers!
In fact, one of my favorite things to do is scrub down my bathroom sinks with Mrs. Meyer’s Tub & Tile (the lavender scent, of course!) and then wash my hands with the Mrs. Meyer’s Hand Soap in lavender, as well! These products have really made me WANT to clean our bathrooms, if you can believe that. And there’s a few other ways I can talk myself into cleaning the bathrooms:
Make it a game: Cleaning the bathroom always feels like it takes forever, but you’d be surprised how little time tasks actually take. I like to set a timer like my mom used to do and see how quickly I can complete each task. For example, it only takes one minute to wipe down the counters and sink — and makes a huge difference in how clean our bathroom feels. Who knew?
I’ve never really focused in on a particular “movement” when it comes to homemaking. I like colorful, no clutter and comfortable. That’s pretty much it!
That kind of goes along with the Feng Shui movement, right? Maybe it’s close? I’ve never tried to categorize it before – I just do what feels cozy and “happy” to us! So when Elliot from The Rug Seller contacted me about this infographic on making your home a happier place with “Hygge”, I was intrigued, to say the least.
Have you heard of Hygge? Check this out!
Let’s just be honest, y’all. Sometimes it hits mid-afternoon around here and I just NEED something to HELP ME OUT. Can I get an amen?!
Normally I’ll grab a nice ice cold Diet Coke from the fridge…which, I know…those nasty artificial sweeteners. I tell myself that I just need a little boost! And some days I grab a REAL Coke – sugar and all. Anybody with me?
Either way, sugar (real or fake) can be addicting. Bad for our bodies, for sure. But it can also be bad for your wallet! Amit from Pound Place sent me over this infographic that isn’t quite as yummy as I thought it would be. Check it out!
This is a sponsored conversation from Mums the Word Network and The Stork OTC. All opinions are my own.
By now, most of you have seen me reference our twins, Baby G and Baby M, here on the blog. Seven months old they are now – I can hardly believe it!
But if you are fairly new to the blog, you may not know the story behind our sweet girls. (If you want the FULL story, just look up at the tabs along the top of the page you’re on and select the “Our Infertility, Pregnancy, Birth Story & Resources” tab – you’ll get all the details! (Or just CLICK HERE!)
In a nutshell, my husband and I tried for three years to get pregnant. One of those years we devoted to trying everything “medically” possible to get pregnant – which made for an EXTREMELY rough year. If you’ve had a similar experience and tried some of the same things we did, you KNOW just how hard it can be! You know the conversations you had to have with your partner were uncomfortable enough, but to have to have those conversations, with your doctor(s), too? It’s not for the faint of heart!
And then there are the conversations that you have to have with those around you!
You’re familiar with the questions. “How long have you guys been married now? When are you planning on having some kiddos?” “So, do you ever want to have kids? Or do you plan on being one of those people who just focuses on their career?” Or the famous comment, “You’re not getting any younger, you know!” (Thanks. I wasn’t aware of that at all. I’m so glad you pointed that out!)