We’re coming up on Summer Vacation time, and with that comes lots of un-healthy eating. At least that’s what happens to us when we’re on the road! We get in a rush, or we don’t plan properly, and the next thing you know lunch is junk food from the gas station where we filled up the car!
So when Nancy McCoy contacted me and told me she could help, I was all about it! Here’s a few tips from her to all of us…
When you have be on the road, there is a possibility that you’re going to think about fast food. However, just because you’re traveling doesn’t mean that you have to eat foods that are going to leave you feeling weak, tired, and bloated. You need to make good choices when it comes to food so you will have enough energy to enjoy your vacation. As athletes realize, healthy food and a lot of water can keep the level of your energy high, power your muscles, and make you recover quickly. The food you consume on the road is going to become your body’s travel fuel.
Drink a lot of water
Yes, you need to drink the right amount of water every day, but this becomes very important when you are on the road. It is because there is a tendency for you to be rushed, be swayed from your routine, and forget to drink water. This is also an occurrence when you need to access a source of water, so make sure that you have a water bottle with you.
Let’s just be honest, y’all. Sometimes it hits mid-afternoon around here and I just NEED something to HELP ME OUT. Can I get an amen?!
Normally I’ll grab a nice ice cold Diet Coke from the fridge…which, I know…those nasty artificial sweeteners. I tell myself that I just need a little boost! And some days I grab a REAL Coke – sugar and all. Anybody with me?
Either way, sugar (real or fake) can be addicting. Bad for our bodies, for sure. But it can also be bad for your wallet! Amit from Pound Place sent me over this infographic that isn’t quite as yummy as I thought it would be. Check it out!
My normal cleaning routine took a turn for the non-routine when the twins were born. Now, with the girls an entire 6 months old (where is the time going?!), I think I may finally be getting the hang of housekeeping once more. The big lesson I’ve had to learn is: I can’t do it all at once.
Pre-kiddos, I used to be able to spend a few hours in one morning cleaning the house, and it would stay pretty clean for about a week or so. Now, I’m excited if I get one bathroom cleaned by the end of the day! HA!
But there are a few things that I’ve made sure I maintained as clean once I got them there. Since I’m prepping adult food and baby food and formula there multiple times a day, the kitchen is something that has stayed clean at our house.
So when Alyssa Winters contacted me and asked if I wanted to post a piece on keeping a kitchen fresh and clean, I was all about it! Hopefully she’s got some tips I’m not already using – I’m all for improving my techniques!
The kitchen is one of, if not THE messiest room in your entire house. This is why it is a challenge to keep it clean, since you surely don’t want to serve food that is prepared in a non-sanitized environment.
**PLEASE NOTE: While Bil-Jac DID provide me with this product to review at no cost, I was not in any way paid for my review. The following opinion is hereby my own.**
Hi, everyone! Taffy the White Doggie here!
Mommy decided to let me take over the blog for today, since she’s been pretty busy. Actually, we’ve ALL been pretty busy around the house lately. The reason? I have two new baby sisters!
Well, they’re getting kinda big now. But not too big. Seems like they’re growing fast, though. I’m starting to wonder if I’m gonna get chased here pretty soon. Yeah, probably. But for now, I’ve been trying to help where I can.
There are some things in your fridge that leave no guessing as to when they expire. Cue the cucumbers and the applesauce, right? (Those seem to be the two things that are always going bad in OUR fridge!) And then there are others that I stop, smell, wonder if I’ve smelled something rotten and start looking for the expiration date. If it’s expired, you can bet your bottom dollar that it’ll go right into the trash can!
Oh. And that’s just the FRIDGE! What about around the rest of your home? Cleaning supplies? Electronics? Beauty items?
Thankfully, the folks over at Quid Corner sent me this lovely piece to share with all of you! I think it covers the bases, don’t you?!